You will get dirty.
You will need the dirt.
The dirt supports the task.
Dirt makes things difficult.
Difficult tasks derive benefit.
You will get dirty.

You will move weight.
You will need heavy weight.
The weight provides the resistance.
Weight makes things difficult.
Difficult resistance derives benefit.
You will move weight.

You will receive rest.
You will need the rest.
The rest creates preparation.
Rest re-frames things difficult.
Rest is not the reward.

Rest is preparation.
Rest is recovery.
Rest is restorative.

Now then...

Get to work, the dirt awaits.